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yoga lessons Tag

Pose of the day. The balance on insteps.

“Pose of the Day” is a daily part of the right practice for your health and good mood! Practice every day with pleasure! Most of the yoga beginners are asking the question: ‘Where actually does yoga start from?’ Does is start with Trikonasana or Tadasana? Or does is start from pranayamas or compliance with internal and external purity? If we look at...

Pose of the Day. Utthita Trikonasana

“Well, here we come!”, you might say when you read this article’s title. Yes, Utthita Trikonasana is one of the pillars of classical yoga. So we are can’t get away from it. When I was just starting to learn this asana, I remember I was sincerely wondered, how people can stand still and pretend to be happy and blissful?!. This can...

Pose of the day. Sarvangasana and its variations.

“Pose of the day” is a daily hint practice for your health and good mood! Practice correct and with pleasure every day! Inverted poses in yoga are a special topic. Their use is invaluable for health. They have a positive effect on the hypothalamic-pituitary system and venous return acceleration. But any of these practices have a lot of serious contraindications. For...

Pose of the day. The side stretching.

Today we will be short, targeted and persistent. Many yoga poses need body sides stretching. And the endless striving for the perfect figure adds more passion to practice! In our today’s agenda few interesting and effective ways of side stretching! Let’s start! Anyone who is familiar with yoga practice will mention a couple of asanas, in which one or both sides stretch....

hanumanasana, splits, pose, monkey king, advanced, yoga, yogatherapy, asana

Pose of the day. Hanumanasana.

“Pose of the day” is a Daily hint of the right practices for your health and good mood! Practice with pleasure every day! If you ask a passer-by on the street, how does he see a yoga practitioner, be sure that he will tell you something about the Lotus pose, mantras chanting and good stretch. And how stretch is measured in...