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Pose of the day. Postures based on Bidalasana.

Bidalasana, or “Cat pose” is very familiar to everyone. Unfortunately, it is often considered as tiring and boring practice by some. When I ask to practise it I sometimes hear a strained groan in class. So pity! The simple often does not mean ineffective one! Though it is not as simple pose as it seems. Dozens of years yoga-mankind keeps inventing more...

Healthy pregnancy. The first trimester.

Well, it's time for our next meeting! We are still on the Sunny Costa del Sol, relaxed and happy mood! But what else? Because there is such a beauty!.. Today I would like to talk about the magic period prior to childhood - pregnancy. Oh, I believe that pregnancy is the real magic for woman! Not just because in the end she...