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vinyasa Tag

Pose of the day. Svarga Dvijasana.

“The pose of the bird of Paradise”, or Svarga Dvijasana is one of the indicators of confident practise and experience of yoga trainee. This asana combines standing balance, and intense asymmetrical stretching and lateral grip. And of course a wide smile on one’s face, when all elements are finally put together! Many people select complicated asanas, to try to improve their...