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respiratory practices,balance,digestion,Pavana Muktasana,energy,Sushumna,ayurveda,yoga therapy,inverted poses,prana,apana,standing on the head

Ayurveda and yoga therapy. Pleasure benefit.

When we talk about inverted yoga poses, we imagine Standing on the head. Usually beginners don't find it pleasant. Also the experienced practitioners always have something to strive for. Yet, from Ayurveda's point of view this practice is able to develop lightness in body and mind and harmonize the energy balance. About practical execution and preparation for the pose I will...