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psychological balance,Anuloma-Viloma Pranayama,ayurveda for begginers,vata,kapha,yoga therapy,the science of health,Prakriti and Vikriti diagnostics

Ayurveda and yoga therapy. The Beginning.

Very few people rely on the basic principles and knowledge of Ayurveda. Many beginners or experienced yogis does not pay much attention to it. Ayurveda means the “science of health” (in Sanskrit), which goes hand in hand with yoga. But usually we are bumping into zealous practice. We dream of conquering Facebook or Instagram with our “cool yoga-pics” and join to another...

Yoga and yogatherapy. Questions and answers.

Yoga and yogatherapy. Questions and answers.

My dear friends, students, listeners, readers and watchers! I am very grateful that you look at the World the same way as I do it through the prism of yoga and yoga-therapy, happy maternity and family travel! Many of you were students and have completed my courses. Some of you still continue studying and use your knowledge in professional and personal...

Pose of the day. The balance on insteps.

“Pose of the Day” is a daily part of the right practice for your health and good mood! Practice every day with pleasure! Most of the yoga beginners are asking the question: ‘Where actually does yoga start from?’ Does is start with Trikonasana or Tadasana? Or does is start from pranayamas or compliance with internal and external purity? If we look at...

Pose of the Day. Bhujangasana.

We depend on habits. The strength of this relationship affects our lives from our earliest years. The good habits improve our life quality. The bad ones pull us back to the previous step. In yoga practice, the force of habit sometimes plays a vital role. Tapas, or “passionate practice” is one of the principles of Niyama. In fact, the good habit...

Spanish notes. Three years.

Today is exactly three years, as we live in Spain. Moving here was not just a new milestone in the history of my family, but also a serious challenge, a complete change of opinions and views, opening a new Universe. Since my childhood I've dreamed of living in a house by the sea. Warm sea. Where the sun shines all year...