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pose of the day Tag

Pose of the day. The balance on insteps.

“Pose of the Day” is a daily part of the right practice for your health and good mood! Practice every day with pleasure! Most of the yoga beginners are asking the question: ‘Where actually does yoga start from?’ Does is start with Trikonasana or Tadasana? Or does is start from pranayamas or compliance with internal and external purity? If we look at...

Pose of the Day. Utthita Trikonasana

“Well, here we come!”, you might say when you read this article’s title. Yes, Utthita Trikonasana is one of the pillars of classical yoga. So we are can’t get away from it. When I was just starting to learn this asana, I remember I was sincerely wondered, how people can stand still and pretend to be happy and blissful?!. This can...

Pose of the day. Postures based on Bidalasana.

Bidalasana, or “Cat pose” is very familiar to everyone. Unfortunately, it is often considered as tiring and boring practice by some. When I ask to practise it I sometimes hear a strained groan in class. So pity! The simple often does not mean ineffective one! Though it is not as simple pose as it seems. Dozens of years yoga-mankind keeps inventing more...

Pose of the day. Svarga Dvijasana.

“The pose of the bird of Paradise”, or Svarga Dvijasana is one of the indicators of confident practise and experience of yoga trainee. This asana combines standing balance, and intense asymmetrical stretching and lateral grip. And of course a wide smile on one’s face, when all elements are finally put together! Many people select complicated asanas, to try to improve their...

Pose of the day. Sarvangasana and its variations.

“Pose of the day” is a daily hint practice for your health and good mood! Practice correct and with pleasure every day! Inverted poses in yoga are a special topic. Their use is invaluable for health. They have a positive effect on the hypothalamic-pituitary system and venous return acceleration. But any of these practices have a lot of serious contraindications. For...

Pose of the day. The side stretching.

Today we will be short, targeted and persistent. Many yoga poses need body sides stretching. And the endless striving for the perfect figure adds more passion to practice! In our today’s agenda few interesting and effective ways of side stretching! Let’s start! Anyone who is familiar with yoga practice will mention a couple of asanas, in which one or both sides stretch....