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personal training Tag

Ayurveda and yoga. Training for Kapha.

Very often people asking me questions about the difference in building practices for a particular predominant doshas in the body, as well as asked to recommend a set of specific exercises for each particular case. Well, let's not pigeonhole and start with predecesora guidance for building practices for the prevailing Kapha dosha. So, what we need to remember, making a universal...