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inverted poses Tag

Pose of the day. Sarvangasana and its variations.

“Pose of the day” is a daily hint practice for your health and good mood! Practice correct and with pleasure every day! Inverted poses in yoga are a special topic. Their use is invaluable for health. They have a positive effect on the hypothalamic-pituitary system and venous return acceleration. But any of these practices have a lot of serious contraindications. For...