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respiratory practices,balance,digestion,Pavana Muktasana,energy,Sushumna,ayurveda,yoga therapy,inverted poses,prana,apana,standing on the head

Ayurveda and yoga therapy. Pleasure benefit.

When we talk about inverted yoga poses, we imagine Standing on the head. Usually beginners don't find it pleasant. Also the experienced practitioners always have something to strive for. Yet, from Ayurveda's point of view this practice is able to develop lightness in body and mind and harmonize the energy balance. About practical execution and preparation for the pose I will...

psychological balance,Anuloma-Viloma Pranayama,ayurveda for begginers,vata,kapha,yoga therapy,the science of health,Prakriti and Vikriti diagnostics

Ayurveda and yoga therapy. The Beginning.

Very few people rely on the basic principles and knowledge of Ayurveda. Many beginners or experienced yogis does not pay much attention to it. Ayurveda means the “science of health” (in Sanskrit), which goes hand in hand with yoga. But usually we are bumping into zealous practice. We dream of conquering Facebook or Instagram with our “cool yoga-pics” and join to another...