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Ardha-Garudasana Tag

Pose of the day. The side stretching.

Today we will be short, targeted and persistent. Many yoga poses need body sides stretching. And the endless striving for the perfect figure adds more passion to practice! In our today’s agenda few interesting and effective ways of side stretching! Let’s start! Anyone who is familiar with yoga practice will mention a couple of asanas, in which one or both sides stretch....