Pose of the day. Tiryaka-Tadasana.
“Pose of the day” is a daily hint of practice for your health and good mood! Practice with pleasure every day!
Today’s “Pose of the day” is “Tiryaka-Tadasana” (Side tilts from standing position).
1. Follow Tadasana, the Mountain pose. Spread body weight on feet. Align the torso to the central axis, lock the “Mula-Bandha” (“root lock”). Get the tail bone down and inwards, strain buttocks together with the lower press and the front surface of the thigh. Relax your eyes.