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Pose of the day. Tiryaka-Tadasana.

“Pose of the day” is a daily hint of practice for your health and good mood! Practice with pleasure every day!

Today’s “Pose of the day” is “Tiryaka-Tadasana” (Side tilts from standing position).

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1. Follow Tadasana, the Mountain pose. Spread body weight on feet. Align the torso to the central axis, lock the “Mula-Bandha” (“root lock”). Get the tail bone down and inwards, strain buttocks together with the lower press and the front surface of the thigh. Relax your eyes.

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2. Inhaling, pull hands up, not relaxing Mula-Bandha.

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3. Take a breath again and pull the body left-upwards-diagonal, trying not to compress the left side. Hold this position for several breathing cycles.

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4. Return to centre and repeat on the other side.

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5. Run 2-4 times in each direction and fix yourself in Tadasana.
Tiryaka-Tadasana significantly reduces the body asymmetry, enhances the immune system and wakes your body up well!

Maria

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