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Mind yoga. Philosophy of Happiness.

As much happy you become, as much simple you look. The last research proofs that the level of happiness in European countries is very different and people (specially women) rom the most happiest countries look very very simple by the clothes, sometimes even like a boys...

Anatomy of yoga. Stretch rigid quadriceps.

Quadriceps are a powerful group of muscles that form the anterior surface of the femur, especially its lateral part. This group of muscles (namely 4) takes an active part in the fundamental movements of man - walking, running, squatting, getting up, keeping balance. Without active...

Yoga #Lifehack. Mastering Nataradjasana.

Variations of Nataradjasana, or the Dancer's Pose are mass. Let's dwell on one of the most common and add a few yoga lifesthaks to practice. If you perform Nataradjasana with a support (as shown in the photo), then by adjusting the height of the supporting...