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Postpartum recovery

Yoga and yogatherapy. Questions and answers.

Yoga and yogatherapy. Questions and answers.

My dear friends, students, listeners, readers and watchers! I am very grateful that you look at the World the same way as I do it through the prism of yoga and yoga-therapy, happy maternity and family travel! Many of you were students and have completed my courses. Some of you still continue studying and use your knowledge in professional and personal...

JoyKid master-class for mothers and babies older than 6 months.

The first six months is very important for baby’s development. During this period baby learns to crawl, makes its first attempts to sit and stand with support. For mothers, this is the period of hormonal stability and health improvement in general. Being the part of Joykid course, the exercise below helps the mother to tune into further effective post birth recovery,...