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Pose of the day

Yoga and yogatherapy. Questions and answers.

Yoga and yogatherapy. Questions and answers.

My dear friends, students, listeners, readers and watchers! I am very grateful that you look at the World the same way as I do it through the prism of yoga and yoga-therapy, happy maternity and family travel! Many of you were students and have completed my courses. Some of you still continue studying and use your knowledge in professional and personal...

Pose of the day. Tiryaka-Tadasana.

“Pose of the day” is a daily hint of practice for your health and good mood! Practice with pleasure every day! Today's “Pose of the day” is “Tiryaka-Tadasana” (Side tilts from standing position). 1. Follow Tadasana, the Mountain pose. Spread body weight on feet. Align the torso to the central axis, lock the “Mula-Bandha” (“root lock”). Get the tail bone down and...

Pose of the day. Bakasana.

“Pose of the day” is a daily hint of practice for your health and good mood! Practice with pleasure every day! Balances on hands are the most difficult topics in the practice, especially for women. By nature, the lower part of a woman's body is physically stronger than the upper one. Because women are made for pregnancy, childbirth and care, gathering....

Pose of the day. The balance on insteps.

“Pose of the Day” is a daily part of the right practice for your health and good mood! Practice every day with pleasure! Most of the yoga beginners are asking the question: ‘Where actually does yoga start from?’ Does is start with Trikonasana or Tadasana? Or does is start from pranayamas or compliance with internal and external purity? If we look at...